Finding Calm in the Chaos

 Finding calm when living rooms become work stations, houses get chaotic and messy, panic visits, health concerns arise, and physical distancing interrupts social connection and exercise routines.

Click here to access a 5 minute video

Dr Kirstin Barchia is a Clinical Psychologist and researcher. She has counselled teenagers and their families on Sydney’s Northern Beaches for the past 20 years. Kirstin is also an experienced researcher. She has conducted research projects with thousands of adolescents examining school bullying, peer relationships, resilience, lying and delinquent behaviour. Kirstin is passionate about supporting families during the teenage years using the most up to date scientific understanding and evidence based practice.